Class Participant
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"The theory section was explained so well, some were models I’ve seen before but I now have a better understanding of their relevance to me. The multiple examples of regulating techniques were so helpful as I now have a menu of new things to try."
Class Participant
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"I would 100% recommend this to my friends, many of whom have experienced a significant trauma as I think they’d also find it helpful for their own use."
Class Participant
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"The session was informative and practical, I was delighted to come away with multiple grounding and regulating strategies to try out."
Class Participant
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"The session felt safe and containing as questions were encouraged and responded to with warmth, care and empathy. I left the session feeling more supported and with a little bit more hope, thank you!"
