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"there is nothing actively like this out in the world so THANK YOU"
"My favorite part of this session was the vibe. Patient, inclusive, validating, encouraging, informative. Gave me a smile cramp and made me cry (the good kind of tears) twice. Can't wait to share it with my partner!"
"These were great practical tools and education for continued progression! I could be your friend for life...you are so authentic and real! Thank you for sharing and teaching your expertise!"
"This was extremely helpful and left me feeling optimistic. My husband and I have some tangible steps to take to improve our communication."
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What's You'll Learn
Understand the impact of trauma on your relationships
Identify strategies for building a supportive network of friends and partners
Detailed instructions and sentence frame techniques that help you clearly express your needs and navigate difficult emotions during conflict
How to support your partner through distress
Checking in on the well-being of your relationship
Going deeper to strengthen your bond
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Two hour workshop replay
29 page workbook with exercises, activities, and resources
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